How to use it
Four rituals for the sauna
The sauna is yours for the duration of your stay and you can turn it on whenever you like. If you're not sure where to begin, here are the four house rituals, from the gentlest to the most intense. They're all valid for both apartments, and we'll have them ready for you if you book them as a package.
Gentle Ritual
If you have never been in a sauna
- Temperature
- 70-75 °C
- Each entry
- 6-8 minutes
- Rounds
- 2
- It ends
- Tempered
- Hard
- 30 minutes
Go inside, sit on the low bench, and get out as soon as you really start to sweat. Take a warm shower, drink some water, and wait ten minutes. Repeat once more. Don't just try to hold it in; try to leave wanting to come back.
Surfer Ritual
After a day on the water
- Temperature
- 80-85 °C
- Each entry
- 10 minutes
- Rounds
- 3
- It ends
- Cold
- Hard
- 45 minutes
Dry heat loosens the shoulders and lower back; the cold afterward reduces inflammation. For ten minutes, step into a jacuzzi or a cold shower for thirty seconds, rest for five, and repeat. Do this three times. Finish with a cold compress and drink a beverage with electrolytes.
Classic Nordic Ritual
The full version
- Temperature
- 85-90 °C
- Each entry
- 12-15 minutes
- Rounds
- 3
- It ends
- Cold
- Hard
- 55 minutes
High bench, a ladle of water poured over the stones every few minutes, and off you when your body tells you to. A sudden chill, a rest lying on the terrace until your pulse returns to normal, and then again. The third round is the one you really feel the next day.
Ritual Sleep
Late afternoon
- Temperature
- 75-80 °C
- Each entry
- 10-12 minutes
- Rounds
- 2
- It ends
- In the heat
- Hard
- 40 minutes
This doesn't end with a cold shower: the idea is for your body to warm up and then cool down naturally, which is what makes you sleepy. Do this between an hour and a half and two hours before bedtime, with low light and no screens afterward.
Hydrate before and after use, and do not enter with alcohol. If you are pregnant, take medication for your heart or blood pressure, or have a cardiovascular condition, consult your doctor before using the sauna. Children should always be accompanied by an adult and kept to very short periods of time. In case of emergency, call 112.